Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
With Covid-19 as a continuing problem facing our world, many young people are finding it difficult to emotionally cope with the constant social and political upheaval. Last year, the JED Foundation conducted an online survey of almost 200 college and graduate students asking them to rate their mental health as they prepared for the…
Managing Medication Side Effects For Anxiety and Depression Living with anxiety or depression is already difficult for millions of people, but taking prescribed medications with strong or regularly-occurring side effects can make life challenging in other ways. While it’s true that every drug has side effects, some are more consistent and severe for people who…
More than just an adorable playmate and companion, dogs come with some pretty powerful mental health benefits. Did you know that caring for dogs (or other pets such as cats, rabbits, and even fish) can ease stress, relieve anxiety, and even encourage weight loss? Dog ownership can have significant positive effects on one’s mental, physical,…
Summer is in full swing, which means many people are planning vacations. However, if you struggle with an anxiety disorder, it can be very difficult to enjoy this time of year. This is especially true if travel anxiety keeps you from making the most of your summer plans. There are many reasons why traveling can…
Stress and anxiety is one of the most common conditions in modern society. People who are affected severely by these conditions can even face physical symptoms, including nervousness, agitation, tension, and chest pain.
Mental health is important for a variety of reasons, and that’s why it’s so vital to ensure that you and your loved ones remain in a healthy headspace as often as possible. For those who suffer from certain mood disorders, however, this can become more of a challenge.
Depression continues to be a major health issue for older adults, affecting roughly 20 percent of adults ages 65 and older, and leading to higher risk of heart disease and death from illness. Though there are several ways to treat depression, many people who struggle with the disorder are not keen on the idea of taking medication. One great way to manage stress, and treat depression and anxiety without medication is through the regular practice of mindfulness and meditation, which has been shown to help your brain deal with such challenges.
Today’s society seems to have an obsession with personal productivity — sometimes to the point of forgoing rest, relaxation, and recreation altogether — but it’s important to remember that you are much more than just a cog in a machine.
