Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
Summer is in full swing, which means many people are planning vacations. However, if you struggle with an anxiety disorder, it can be very difficult to enjoy this time of year. This is especially true if travel anxiety keeps you from making the most of your summer plans. There are many reasons why traveling can…
Stress and anxiety is one of the most common conditions in modern society. People who are affected severely by these conditions can even face physical symptoms, including nervousness, agitation, tension, and chest pain.
Mental health is important for a variety of reasons, and that’s why it’s so vital to ensure that you and your loved ones remain in a healthy headspace as often as possible. For those who suffer from certain mood disorders, however, this can become more of a challenge.
Depression continues to be a major health issue for older adults, affecting roughly 20 percent of adults ages 65 and older, and leading to higher risk of heart disease and death from illness. Though there are several ways to treat depression, many people who struggle with the disorder are not keen on the idea of taking medication. One great way to manage stress, and treat depression and anxiety without medication is through the regular practice of mindfulness and meditation, which has been shown to help your brain deal with such challenges.
Today’s society seems to have an obsession with personal productivity — sometimes to the point of forgoing rest, relaxation, and recreation altogether — but it’s important to remember that you are much more than just a cog in a machine.
Depression is a complicated issue. While there are many treatments that are effective at relieving depression symptoms, these treatments can lose varying degrees of effectiveness over time.
Have you ever heard the old adage that good health starts at home? Well as it turns out, there may be some serious truth to that statement. In today’s environment, business casual has taken on a whole new meaning. As the COVID-19 pandemic continues to wreak havoc on our society, many of us have become all too familiar with staying at home.
We see stereotypes everywhere we look: the television, the Internet, even in books and movies. While we may think there’s no harm in viewing misinformation, especially when it’s in the form of entertainment, it actually couldn’t be further from the truth. Our views on the world and others are often formed by the media as…
