3 Great Places to Mediate Near Lehigh Valley, PA

Depression continues to be a major health issue for older adults, affecting roughly 20 percent of adults ages 65 and older, and leading to higher risk of heart disease and death from illness. Though there are several ways to treat depression, many people who struggle with the disorder are not keen on the idea of taking medication. One great way to manage stress, and treat depression and anxiety without medication is through the regular practice of mindfulness and meditation, which has been shown to help your brain deal with such challenges.

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Mental Health Resources in the Lehigh Valley

Suffering from any mental illness can feel not only debilitating, but also isolating. The TMS Center of the Lehigh Valley provides an alternative treatment to those suffering from depression, but we also want to let everyone know who’s struggling throughout the Lehigh Valley with various mental illnesses that help is available. Whether you’re in need of access to psychiatric services and medication support or are looking for an organization that can help provide support groups, share information with friends and family, or you simply want to make a friend, resources are available to you throughout the Lehigh Valley.