Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
Chronic stress, defined as prolonged and unrelenting pressure, can significantly impact mental well-being. Unlike temporary acute stress, chronic stress persists over time, leading to various mental and physical health challenges. Left unmanaged, it can disrupt hormone levels, weaken the immune system, and increase the risk of anxiety, depression, and cardiovascular issues. Over time, chronic stress…
Mental health is a multifaceted issue influenced by a variety of factors, from genetics and life experiences to environmental stressors and physical health. However, one often overlooked aspect is the role that diet and nutrition play in shaping our mental well-being as well as our physical health. Research increasingly suggests that what we eat has…
In our fast-paced world, mental health challenges have become more prevalent, with stress, anxiety, and depression affecting many people. However, one of the simplest and most effective ways to combat these issues is through regular physical activity. Exercise does not only help to strengthen muscles and improve physical fitness—it also has a profound positive impact…
The new year is a time when many people focus on self-reflection and goal-setting, especially around things like physical health, resolutions, and productivity. However, it’s just as important to prioritize mental wellness. Setting achievable and meaningful mental health goals can be a transformative way to start the year with a renewed sense of purpose, resilience,…
The holiday season, while often depicted as a time of joy and togetherness, can also bring about significant stress and overwhelm. Social obligations, family gatherings, and endless to-do lists can lead to feelings of anxiety and burnout. At the TMS Center of the Lehigh Valley, we understand the importance of maintaining mental well-being during this…
While the winter holidays might be about joy and gathering together with people you love, it’s incredibly common for people to find them very stressful and overwhelming! There can be many reasons for this– maybe you have a complicated relationship with certain people in your family, and spending time with them can be uncomfortable. Maybe…
Although the holidays are a time of fun and family, many people who struggle with their mental health can find that their problems worsen as the holidays draw near. Anxiety, depression, and other issues can be exacerbated during this busy, stressful time, which can turn the holidays into a time that you dread instead of…
We’re headed into a time of year that can be difficult and stressful for many people. While the fall season, the holidays, and the imminent end of the year can be exciting, they bring a lot of pressure and busy days, and can stir up difficult emotions and feelings! Whether or not you’ve struggled with…
