To put it bluntly, 2020 was one awful experience for all of us. But now, 2020 is in the rear-view and fading fast, and we have a bright, beautiful future to look forward to! With all the stress and anxiety that swirled around all our heads in 2020, it should come as no surprise that mental burnout and stress was at an all time high. As we prepare to take on 2021, TMS Center of Lehigh Valley is here to provide you with a few key strategies that can help keep you out of that dark place throughout the year ahead.

Many people struggle with chronic stress and anxiety each and every day. Most of the time, they face symptoms like nervousness, agitation, irritability, tension, and even chest pain or tightness. In fact, did you know that in the United States, more than 18 percent of adults are affected by some type of stress or anxiety disorder each year? When considering such a large number of people, there are likely many for whom drug-based treatments are ineffective, or perhaps even some who simply aren’t comfortable with taking drugs.

The period of time immediately following the birth of your child can be a particularly emotional ine. You are likely to feel everything from joy, to fear, to aggression, to irritability, and that is all completely normal.

Have you ever heard the old adage that good health starts at home? Well as it turns out, there may be some serious truth to that statement. In today’s environment, business casual has taken on a whole new meaning. As the COVID-19 pandemic continues to wreak havoc on our society, many of us have become all too familiar with staying at home.

Living with depression can pose unique challenges each and every day. The condition can make it difficult to keep energy levels high and hope, ambition, and drive alive. This results in the need for healthy coping mechanisms that can set you forth on the proper path to recovery.