It’s already late Autumn, and winter is quickly on its way with shorter days and colder temperatures. If the changing seasons are enough to decrease your energy levels and make you feel blue, you may be experiencing classic symptoms of seasonal affective disorder (SAD), a type of clinical depression caused by changes in daylight and…
More than just an adorable playmate and companion, dogs come with some pretty powerful mental health benefits. Did you know that caring for dogs (or other pets such as cats, rabbits, and even fish) can ease stress, relieve anxiety, and even encourage weight loss? Dog ownership can have significant positive effects on one’s mental, physical,…
Stress and anxiety is one of the most common conditions in modern society. People who are affected severely by these conditions can even face physical symptoms, including nervousness, agitation, tension, and chest pain.
Mental health is important for a variety of reasons, and that’s why it’s so vital to ensure that you and your loved ones remain in a healthy headspace as often as possible. For those who suffer from certain mood disorders, however, this can become more of a challenge.
Depression continues to be a major health issue for older adults, affecting roughly 20 percent of adults ages 65 and older, and leading to higher risk of heart disease and death from illness. Though there are several ways to treat depression, many people who struggle with the disorder are not keen on the idea of taking medication. One great way to manage stress, and treat depression and anxiety without medication is through the regular practice of mindfulness and meditation, which has been shown to help your brain deal with such challenges.
In recent times, there has been a fundamental shift in thinking surrounding the fundamentals of traditional healthcare. These days, we are much more cautious about possible additives and hormones that are present in conventional food products and medicine.
Pregnancy is often considered to be one of the happiest moments of life, so why is it that so many expectant mothers struggle with overwhelming feelings of doubt and anxiety?
Today’s society seems to have an obsession with personal productivity — sometimes to the point of forgoing rest, relaxation, and recreation altogether — but it’s important to remember that you are much more than just a cog in a machine.