Be informed and get inspired with articles and tips for maintaining a happy and healthy lifestyle.
Obsessive–compulsive disorder (OCD) isn’t just “liking things neat.” It’s a cycle of intrusive thoughts (obsessions) that spark time-consuming rituals (compulsions) and make everyday life feel like a never-ending loop. While selective-serotonin reuptake inhibitors (SSRIs) and exposure-and-response-prevention (ERP) therapy help many people, up to 4 in 10 patients still don’t get the relief they hoped for.…
The holiday season, while often depicted as a time of joy and togetherness, can also bring about significant stress and overwhelm. Social obligations, family gatherings, and endless to-do lists can lead to feelings of anxiety and burnout. At the TMS Center of the Lehigh Valley, we understand the importance of maintaining mental well-being during this…
When you’re reading advice online about how you can boost your mental health and wellbeing, one of the tips you’ll see constantly is to spend more time outdoors. Most people tend to lump this pointer in with meditation and getting better sleep; sure, it would be nice, but who has the time, and besides, how…
May is Mental Health Awareness Month, a time dedicated to reducing the stigma surrounding mental illness and providing accurate information about how to treat its symptoms. Originally recognized in 1949, this annual observance has never been more relevant than now, as the pandemic has brought to light the crucial role that mental health plays in…
If you or a loved one have been experiencing symptoms of anxiety or depression, it’s important to know that you’re not alone. Both can be uniquely challenging conditions to manage and can start to affect everything from your personal and professional relationships to preventing you from enjoying your passions. Luckily, at TMS of the Lehigh…
Valentine’s Day can be a time of excitement and joy for some people, but for others, it can be a stressful and emotionally challenging period. Whether you’re single or in a relationship, it’s essential to prioritize your mental health and well-being during this holiday to help prevent or mitigate feelings of isolation, depression, and more.…
As we enter 2023, many people have committed to taking better care of themselves and achieving new goals. It’s common (and healthy!) for individuals to join a gym, eat better, reduce how much alcohol they consume, and more. But focusing on how to better your physical health isn’t the only resolution that’s worth your time…
When you or a loved one are experiencing symptoms of clinical depression, it can cause challenges in seemingly every area of life. From low moods and motivation to feelings of irritability and a low drive to focus on goals, depression can feel overwhelming and isolating for many people. Depression can also occur at any age,…
