Be informed and get inspired with articles and tips for maintaining a happy and healthy lifestyle.
When you’re reading advice online about how you can boost your mental health and wellbeing, one of the tips you’ll see constantly is to spend more time outdoors. Most people tend to lump this pointer in with meditation and getting better sleep; sure, it would be nice, but who has the time, and besides, how…
May is Mental Health Awareness Month, a time dedicated to reducing the stigma surrounding mental illness and providing accurate information about how to treat its symptoms. Originally recognized in 1949, this annual observance has never been more relevant than now, as the pandemic has brought to light the crucial role that mental health plays in…
If you or a loved one have been experiencing symptoms of anxiety or depression, it’s important to know that you’re not alone. Both can be uniquely challenging conditions to manage and can start to affect everything from your personal and professional relationships to preventing you from enjoying your passions. Luckily, at TMS of the Lehigh…
Valentine’s Day can be a time of excitement and joy for some people, but for others, it can be a stressful and emotionally challenging period. Whether you’re single or in a relationship, it’s essential to prioritize your mental health and well-being during this holiday to help prevent or mitigate feelings of isolation, depression, and more.…
As we enter 2023, many people have committed to taking better care of themselves and achieving new goals. It’s common (and healthy!) for individuals to join a gym, eat better, reduce how much alcohol they consume, and more. But focusing on how to better your physical health isn’t the only resolution that’s worth your time…
When you or a loved one are experiencing symptoms of clinical depression, it can cause challenges in seemingly every area of life. From low moods and motivation to feelings of irritability and a low drive to focus on goals, depression can feel overwhelming and isolating for many people. Depression can also occur at any age,…
It’s already late Autumn, and winter is quickly on its way with shorter days and colder temperatures. If the changing seasons are enough to decrease your energy levels and make you feel blue, you may be experiencing classic symptoms of seasonal affective disorder (SAD), a type of clinical depression caused by changes in daylight and…
For many of us, it has been a tough last-few years, dealing with everything from the pandemic to inflation. To help usher in October as Depression and Mental Health Awareness month, it can be a great time to focus on strategies that improve your mental health. The beginning of this week was actually World Mental…
