Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
For Women’s History Month (and in general), we are proud to celebrate women and their incredible achievements, including how strong and successful they can be in the face of adversity and even abuse. There are numerous organizations and institutions in the Lehigh Valley that are dedicated to providing support for women who are victims of…
The conversation around mental health has improved so much in recent years, and there is a lot more compassion and understanding for the issues that some people suffer with. However, just because we’ve come a long way doesn’t mean we don’t still have further to go. There are a lot of phrases we use everyday…
Feeling upbeat and positive during the cold, dark days of winter can seem like a pretty impossible task for many people. You’re stuck inside, often separated from your friends and other people you love, and the days can just seem to drag on, leading to worsening mental health or seasonal depression. This doesn’t have to…
In the past few years, celebrities of all kinds have been much more open about their struggles with their mental health. Taylor Swift, Bruce Springsteen, Carrie Fisher, Simone Biles, it’s become much more common to see recognizable people publicly discussing the difficulties they face, both because of their unique life and career and because of…
2022 is here, and to ring in the new year, everyone is starting to make their New Year’s resolutions. Maybe you’re planning to train for a marathon, or learn to cook, or to read more books, but whatever is on your list this year, it might be worth considering adding one or two resolutions pertaining…
Getting into a toxic relationship can happen to anyone, and it’s frequently hard to know at the beginning of a relationship how things are going to turn out. When your emotions are running high, it can be difficult to navigate the minefield of getting to know a new person, and you might find yourself looking…
People in high-stress, demanding fields of work, such as doctors, nurses, firefighters, and police, often face a serious amount of mental and emotional distress as a result of their work. However, this is one of the most overlooked and undiscussed aspects of these types of jobs. The risk of developing depression or anxiety disorders or…
If the cooling weather and shifts in temperature signaling winter’s approach make you feel blue, you may be showing symptoms of Seasonal Affective Disorder (SAD). SAD is a kind of depression induced by changes in the duration of and exposure to sunlight and weather, usually occurring in winter (but not always). Many individuals get a…
