Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
Starting a new depression treatment can bring a mix of emotions such as hope, uncertainty and even anxiety. If you are preparing for your first TMS session, knowing what to expect ahead of time can ease your nerves and help you feel more confident. Here, we will walk through what to expect with TMS therapy,…
Living with a chronic illness is a daily struggle, physically, emotionally and mentally. From persistent fatigue to mobility issues, the weight of long-term health challenges takes a significant toll on a person’s emotional wellbeing. It is no surprise that based on this, depression and chronic illness can go hand in hand. Whether you are managing…
Workplace depression is a growing concern for employees. As businesses prioritize mental health at work, understanding the signs, causes and practical strategies for managing depression at work is essential for building a healthy, productive workplace where people can thrive. Understanding Depression in the Workplace Depression is more than just occasional sadness, it is a…
June is Men’s Mental Health Awareness Month, a time dedicated to raising awareness and encouraging open, honest conversations around men’s mental health. These conversations as it relates to men are often silenced due to outdated societal norms. While mental health impacts everyone, the challenges men face when it comes to seeking help are unique and…
Becoming a mother is life changing, but for many women, it’s not all joy and baby snuggles. Some studies suggest that as many as 1 in 7 women experience postpartum depression (PPD), a mood disorder that can occur after childbirth. While therapy and medication are often recommended, some moms hesitate to start antidepressants while nursing.…
When it comes to treating depression or other mental health challenges, there is no one-size-fits-all solution. Most people have heard of counseling or Cognitive Behavioral Therapy (CBT) to treat these conditions, but many people do not realize that treatments such as transcranial magnetic stimulation (TMS) can work with these treatments to provide patients with a…
Obsessive–compulsive disorder (OCD) isn’t just “liking things neat.” It’s a cycle of intrusive thoughts (obsessions) that spark time-consuming rituals (compulsions) and make everyday life feel like a never-ending loop. While selective-serotonin reuptake inhibitors (SSRIs) and exposure-and-response-prevention (ERP) therapy help many people, up to 4 in 10 patients still don’t get the relief they hoped for.…
We all know that a good night’s sleep is essential for overall well-being, but what many don’t realize is how deeply sleep and mental health are connected. Conditions like anxiety and depression not only affect our mood and behavior, but they can also disrupt our ability to sleep. On the other hand, poor sleep can…
