4 Surprising Benefits of Living Simply
In today’s day and age, it’s all too easy to get caught up in the rat race of life. From responsibilities and social demands to social media negativity and the occasional feelings of existential dread.
Be informed and get inspired with articles and tips for maintaining a happy and healthy lifestyle.
How Too Much Screen Time Can Negatively Impact Your Mental Health
In the year 2021, you can do almost anything from a smart device. Everything from study, to entertainment, to aid with everyday tasks is available right at your fingertips. In addition, recent events have reinforced technology’s ability to completely replace physical social interaction as needed.
5 Tips for Getting and Staying Motivated
Getting and staying motivated can be challenging enough as it is, but throw in certain mental health disorders like depression, and it can feel absolutely overwhelming to get the energy to do anything at all. The good news is that Depression and a lack of motivation can be managed by setting small, attainable goals that will help you get through the day. Courtesy of TMS Center of Lehigh Valley, here are five tips for getting and staying motivated.
How to Avoid Mental Burnout in 2021
To put it bluntly, 2020 was one awful experience for all of us. But now, 2020 is in the rear-view and fading fast, and we have a bright, beautiful future to look forward to! With all the stress and anxiety that swirled around all our heads in 2020, it should come as no surprise that mental burnout and stress was at an all time high. As we prepare to take on 2021, TMS Center of Lehigh Valley is here to provide you with a few key strategies that can help keep you out of that dark place throughout the year ahead.
5 Ways to Treat Anxiety Without Medication
Many people struggle with chronic stress and anxiety each and every day. Most of the time, they face symptoms like nervousness, agitation, irritability, tension, and even chest pain or tightness. In fact, did you know that in the United States, more than 18 percent of adults are affected by some type of stress or anxiety disorder each year? When considering such a large number of people, there are likely many for whom drug-based treatments are ineffective, or perhaps even some who simply aren’t comfortable with taking drugs.
5 Things to Avoid When Struggling with Postpartum Depression
The period of time immediately following the birth of your child can be a particularly emotional ine. You are likely to feel everything from joy, to fear, to aggression, to irritability, and that is all completely normal.
Safety Tips to Follow When PA Businesses Reopen
As preparations are made for Pennsylvania businesses to slowly begin to reopen amid COVID-19, many begin to discuss what our “new normal” will look like. It is still advised that for safety reasons we remain socially distanced when possible and continue to follow personal hygiene recommendations.
5 Positive Practices to Incorporate in Your Life
Life today is unrecognizable for many. Local businesses are temporarily closed, jobs are on hold, and social distancing guidelines have been set. The change in routine and the fear generated around the Coronavirus pandemic can be hard for many to keep a positive outlook. Follow the 5 simple tips below to stay positive during this time.