5 Ways to Treat Anxiety Without Medication

Many people struggle with chronic stress and anxiety each and every day. Most of the time, they face symptoms like nervousness, agitation, irritability, tension, and even chest pain or tightness. In fact, did you know that in the United States, more than 18 percent of adults are affected by some type of stress or anxiety disorder each year? When considering such a large number of people, there are likely many for whom drug-based treatments are ineffective, or perhaps even some who simply aren’t comfortable with taking drugs.