May is Mental Health Awareness Month, a time dedicated to reducing the stigma surrounding mental illness and providing accurate information about how to treat its symptoms. Originally recognized in 1949, this annual observance has never been more relevant than now, as the pandemic has brought to light the crucial role that mental health plays in our overall well-being.
At the TMS Center of the Lehigh Valley, we understand how vital prioritizing mental health is and are proud to offer our safe and comfortable NeuroStar Advanced TMS therapy services to help individuals overcome a wide range of mental health challenges. Let’s take a closer look at four effective ways to prioritize your mental health this May and beyond.
Prioritize Self-Care
Self-care is essential for maintaining good mental health and involves taking care of both your mind and body. Whether you’re studying for exams, working on a significant project, or focusing on mental health recovery, pausing to take moments of self-care are essential for maintaining your mental balance and overall well being. Some examples of self-care activities include getting enough sleep, exercising regularly, eating a healthy diet, and taking time for relaxation and leisurely activities.
Connect With Friends & Family
Humans are social creatures, and social connections are crucial for good mental health. Social support can help reduce stress, improve self-esteem, and increase feelings of belonging. Whether it’s through talking to a friend or family member, joining a support group, or volunteering in your community, connecting with others can help improve your mental wellbeing.
Spend Time in the Sun
In addition to taking care of your mind and soul, it’s also crucial to prioritize your physical health. One way to do this is by getting outside often. Mental health experts stress the importance of fresh air and exercise to clear the mind and reduce stress. Sunlight is also essential for good mental health. Research has shown a correlation between lower levels of sunlight and an increased probability of cognitive impairment among people with depression. Sunlight is essential for our bodies to produce vitamin D, which helps our brains work more efficiently.
Seek Professional Support
If you’re struggling with your mental health, seeking professional help is crucial. Mental health professionals, such as therapists, psychologists, psychiatrists, and our team at the TMS Center of the Lehigh Valley can provide support, guidance, and treatment options that can help improve your mental wellbeing. One effective treatment option for depression and anxiety is Transcranial Magnetic Stimulation (TMS), a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. Our TMS services have been proven to be effective in treating depression and anxiety when traditional treatments have not been successful.
Mental Health Awareness Month is an excellent opportunity to practice prioritizing your mental wellbeing. By practicing more self-care, connecting with others, and utilizing innovative techniques like our TMS services, you can take real steps toward improving your mental health. Remember, healing your mind is just as important as taking care of your physical health.
If you or a loved one are struggling with your mental health, you can contact the TMS Center in Allentown to set up an appointment today. We’re dedicated to helping you feel like yourself again!