Find articles, news & insights into mental health disorders, diagnosis, treatment options and support for those coping with mental health issues.
When you start looking into ways to improve your mental health and wellbeing, one of the first suggestions that you’ll see is to prioritize a healthy diet full of nutrients and energy-supporting foods. This advice might make you scoff, and many people who are genuinely struggling with their mental health have a similar reaction. When…
You go to bed wired and wake up tired, you feel like you’re dragging yourself through each day, you’re foggy-headed, you’re bored yet still stressed, and every day feels the same as the one before it– you’re stuck in a rut. Everyone goes through a few periods of their life like this where they just…
When you’re reading advice online about how you can boost your mental health and wellbeing, one of the tips you’ll see constantly is to spend more time outdoors. Most people tend to lump this pointer in with meditation and getting better sleep; sure, it would be nice, but who has the time, and besides, how…
Most people in this world have experienced anxiety, but not everyone’s anxiety is so intense that it becomes a disruption to their daily lives, nor has everyone experienced a panic attack. However, both persistent anxiety problems and panic attacks are common occurrences, so if one or both of them has happened to you, try to…
Anxiety and depression are two of the most common mental health problems that people struggle with. They occur in a significant portion of the population in the United States alone, and there’s a good chance that you’ve either experienced one of them yourself, or that you know someone who has. In popular culture, anxiety…
January is Mental Wellness Month, and it marks a really great time of the year to be focusing on your mental health. January is all about slowing down after the holidays, settling into a new year that’s full of possibilities, and turning your attention towards bettering yourself and making the coming twelve months the best…
Calling the holiday season “the most wonderful time of the year” is often a bit of a misnomer. The holidays are an incredibly busy time of year, and they bring a lot of expectations along with them. This is a major source of stress for many people, and you might find yourself dreading the next…
As the holidays draw nearer and the coldest and loneliest months of the year are coming, it’s a time when many people in the world turn their focus to helping others through volunteer work like spending time at food banks or soup kitchens, raising money for medical research, running drives for gifts or clothing, or…
