Every now and then, any person can benefit from taking what many call a “mental health day.” It’s essentially a day away from work duties, digital screens, and other life obligations. It helps a person make a temporary escape from the pressures and frustrations of daily life. On the professional side of things, many employers…
Soon it’s going to be time for the high school seniors out there to start looking for colleges, and for recent graduates to head off to college for the first time. As a parent, this is an exciting and terrifying time for you! Your child is now beginning their adulthood, and everything that you’ve taught…
Was my childhood traumatic? Many people ask themselves this question over the course of their lives, and it can be a real puzzle to try and sort out. Most people’s knee-jerk response is to assume that as long as they weren’t beaten or overtly abused, the answer is no. However, in many cases, the…
Podcasts have become more popular in the last few years than ever before, and it seems that for every subject you can think of, there’s someone out there with a microphone talking about it. This is great news for commuters, workout fiends, and pretty much anyone who likes to have some background noise throughout their…
Feeling upbeat and positive during the cold, dark days of winter can seem like a pretty impossible task for many people. You’re stuck inside, often separated from your friends and other people you love, and the days can just seem to drag on, leading to worsening mental health or seasonal depression. This doesn’t have to…
