January is Mental Wellness Month, and it marks a really great time of the year to be focusing on your mental health. January is all about slowing down after the holidays, settling into a new year that’s full of possibilities, and turning your attention towards bettering yourself and making the coming twelve months the best…
Depression is an incredibly common mental illness. It’s estimated that somewhere between 14 million and 19 million American adults have experienced at least one depressive episode in their life, if not more. You’ve probably known multiple people in your life who have had depression, and may have experienced it yourself. However, you may not be…
The holidays are a fun and jolly time full of music, gifts, and togetherness– for some people. For others, they can be one of the most difficult times of the year. It’s bad enough feeling lonely when there aren’t major celebrations happening all around you, but dealing with those feelings of isolation during a time…
Calling the holiday season “the most wonderful time of the year” is often a bit of a misnomer. The holidays are an incredibly busy time of year, and they bring a lot of expectations along with them. This is a major source of stress for many people, and you might find yourself dreading the next…
As the holidays draw nearer and the coldest and loneliest months of the year are coming, it’s a time when many people in the world turn their focus to helping others through volunteer work like spending time at food banks or soup kitchens, raising money for medical research, running drives for gifts or clothing, or…
Every year, the month of October is recognized as Depression Awareness Month. It’s a vital observation– depression is one of the most common mental health disorders out there today, but it’s also incredibly common for people to struggle with this problem silently, or to not even realize that they have it. Raising awareness and fighting…
Our hobbies may be something that we just do in our spare time, but they can have major impacts on our lives, helping us learn new skills, meet new people, and feel accomplished and confident. This all goes double if you struggle with depression. While no hobby holds the power to completely do away with…
Emotions and the different ways that they outwardly present to other people are endlessly complicated. If they weren’t, managing your feelings and your relationships would be easy! It’s very common for a person to be feeling one thing, but be feeling another thing at the same time or instead of the root cause of the…
