2022 is here, and to ring in the new year, everyone is starting to make their New Year’s resolutions. Maybe you’re planning to train for a marathon, or learn to cook, or to read more books, but whatever is on your list this year, it might be worth considering adding one or two resolutions pertaining…
People in high-stress, demanding fields of work, such as doctors, nurses, firefighters, and police, often face a serious amount of mental and emotional distress as a result of their work. However, this is one of the most overlooked and undiscussed aspects of these types of jobs. The risk of developing depression or anxiety disorders or…
The approach of the holidays means lots of fun and family time, but for many people who already struggle with their mental health, it can also mean an increase in the difficulties they face. The winter holidays are a stressful time, and they can aggravate problems such as anxiety or depression. There are some steps…
With Covid-19 as a continuing problem facing our world, many young people are finding it difficult to emotionally cope with the constant social and political upheaval. Last year, the JED Foundation conducted an online survey of almost 200 college and graduate students asking them to rate their mental health as they prepared for the…
