When you’re reading advice online about how you can boost your mental health and wellbeing, one of the tips you’ll see constantly is to spend more time outdoors. Most people tend to lump this pointer in with meditation and getting better sleep; sure, it would be nice, but who has the time, and besides, how…
Most people in this world have experienced anxiety, but not everyone’s anxiety is so intense that it becomes a disruption to their daily lives, nor has everyone experienced a panic attack. However, both persistent anxiety problems and panic attacks are common occurrences, so if one or both of them has happened to you, try to…
While depression can be a serious and debilitating mental illness that leaves people feeling like a shell of their former selves, it’s also extremely treatable, and with each passing year your outlook for recovering from depression only gets better! Antidepressant medications, therapy, and other treatment methods are more sophisticated than they’ve ever been, and you…
Depression has a reputation for being a problem with sadness, and while that’s certainly a component to this disorder, there’s so much more to depression than just feeling blue. It also has a tendency to affect a person’s motivation and energy levels, making it hard for them to function as normal– sometimes, making it so…
Depression is one of the most common mental illnesses today, yet it is still very misunderstood. We often have an idea in our heads of what depression looks like that can be very inaccurate to what it’s actually like to experience it, not least of all because there is no one way to experience depression.…
Anxiety and depression are two of the most common mental health problems that people struggle with. They occur in a significant portion of the population in the United States alone, and there’s a good chance that you’ve either experienced one of them yourself, or that you know someone who has. In popular culture, anxiety…
Depression is an incredibly common mental illness. It’s estimated that somewhere between 14 million and 19 million American adults have experienced at least one depressive episode in their life, if not more. You’ve probably known multiple people in your life who have had depression, and may have experienced it yourself. However, you may not be…
The holidays are a fun and jolly time full of music, gifts, and togetherness– for some people. For others, they can be one of the most difficult times of the year. It’s bad enough feeling lonely when there aren’t major celebrations happening all around you, but dealing with those feelings of isolation during a time…
