Proper nutrition can make a big difference in your mental health

The Role of Nutrition in Mental Health

When you start looking into ways to improve your mental health and wellbeing, one of the first suggestions that you’ll see is to prioritize a healthy diet full of nutrients and energy-supporting foods. This advice might make you scoff, and many people who are genuinely struggling with their mental health have a similar reaction. When…

Depression can be difficult to deal with, and treatment resistant depression can be even worse.

What Makes Depression Treatment Resistant?

While depression can be a serious and debilitating mental illness that leaves people feeling like a shell of their former selves, it’s also extremely treatable, and with each passing year your outlook for recovering from depression only gets better! Antidepressant medications, therapy, and other treatment methods are more sophisticated than they’ve ever been, and you…