The holiday season, while often depicted as a time of joy and togetherness, can also bring about significant stress and overwhelm. Social obligations, family gatherings, and endless to-do lists can lead to feelings of anxiety and burnout. At the TMS Center of the Lehigh Valley, we understand the importance of maintaining mental well-being during this…
While the winter holidays might be about joy and gathering together with people you love, it’s incredibly common for people to find them very stressful and overwhelming! There can be many reasons for this– maybe you have a complicated relationship with certain people in your family, and spending time with them can be uncomfortable. Maybe…
Although the holidays are a time of fun and family, many people who struggle with their mental health can find that their problems worsen as the holidays draw near. Anxiety, depression, and other issues can be exacerbated during this busy, stressful time, which can turn the holidays into a time that you dread instead of…
The holidays are a fun and jolly time full of music, gifts, and togetherness– for some people. For others, they can be one of the most difficult times of the year. It’s bad enough feeling lonely when there aren’t major celebrations happening all around you, but dealing with those feelings of isolation during a time…
Calling the holiday season “the most wonderful time of the year” is often a bit of a misnomer. The holidays are an incredibly busy time of year, and they bring a lot of expectations along with them. This is a major source of stress for many people, and you might find yourself dreading the next…
The approach of the holidays means lots of fun and family time, but for many people who already struggle with their mental health, it can also mean an increase in the difficulties they face. The winter holidays are a stressful time, and they can aggravate problems such as anxiety or depression. There are some steps…
