The holiday season, while often depicted as a time of joy and togetherness, can also bring about significant stress and overwhelm. Social obligations, family gatherings, and endless to-do lists can lead to feelings of anxiety and burnout. At the TMS Center of the Lehigh Valley, we understand the importance of maintaining mental well-being during this…
You go to bed wired and wake up tired, you feel like you’re dragging yourself through each day, you’re foggy-headed, you’re bored yet still stressed, and every day feels the same as the one before it– you’re stuck in a rut. Everyone goes through a few periods of their life like this where they just…
Calling the holiday season “the most wonderful time of the year” is often a bit of a misnomer. The holidays are an incredibly busy time of year, and they bring a lot of expectations along with them. This is a major source of stress for many people, and you might find yourself dreading the next…
April is a time of year when the world is just starting to wake up again after the long winter. However, between tax season, spring cleaning, and the many other demands that the month brings, it can also be a very stressful time of year. It makes sense that April is both the National Month…
