One of the most prevalent mental health conditions in the world today is depression. In the United States alone, 21 million people are believed to have experienced at least one depressive episode in their lifetime. It’s very likely that you know someone who has experienced depression, or you may be experiencing it yourself. There…
You go to bed wired and wake up tired, you feel like you’re dragging yourself through each day, you’re foggy-headed, you’re bored yet still stressed, and every day feels the same as the one before it– you’re stuck in a rut. Everyone goes through a few periods of their life like this where they just…
Depression is an incredibly common mental illness. It’s estimated that somewhere between 14 million and 19 million American adults have experienced at least one depressive episode in their life, if not more. You’ve probably known multiple people in your life who have had depression, and may have experienced it yourself. However, you may not be…
