Depression is often thought of as a purely emotional condition, with symptoms like sadness, hopelessness, or lack of motivation. But what many people may not realize is that depression affects more than just your mood. The connection between depression and physical health is profound, influencing everything from sleep and immune function to energy levels and long-term wellness. When left untreated, depression can take its toll on the body. Recognizing these physical signs is an important step toward healing both mentally and physically.
Depression and the Immune System
Research shows that chronic stress and untreated depression can weaken the immune system. This can mean that people struggling with depression may find themselves getting sick more often, taking longer to recover, or experiencing more inflammation throughout the body. Addressing depression through therapy, lifestyle changes, or treatments like TMS can help restore balance to these systems and strengthen the body’s natural defenses.
How Depression Can Disrupt Sleep
Sleep and mood are intertwined. Depression can often cause insomnia, restless sleep, or oversleeping, which in turn worsens depression symptoms. Disrupted sleep patterns can cause fatigue, irritability, and difficulty concentrating during the day. Poor sleep can also impact metabolism, appetite, and cardiovascular health over time. When depression is treated effectively, sleep patterns can begin to normalize. This can allow the body to recover and recharge in a healthy way.
The Long-Term Health Effects of Untreated Depression
When depression goes untreated for a long period of time, it can contribute to chronic health issues. Studies have linked depression to higher risks of heart disease, high blood pressure, and chronic pain conditions. The constant issues that depression brings up can keep the body in a state of tension, which will quietly undermine your long-term health. Treating depression not only relieves emotional pain, but also reduces the risk of these physical complications. Improving your mental health is truly an investment in your overall health and wellbeing.
The connection between depression and physical health is undeniable. Treating depression is not just about feeling better emotionally, it is about giving your whole body the balance and strength to do everything you need to do everyday. At TMS Center of the Lehigh Valley, we take a holistic approach to mental wellness, offering evidence-based treatments like TMS therapy to help restore both your mind and your body. If you have noticed the physical effects of depression in your life, contact us today. We can help you find the treatment solution that will help you feel whole.