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Over 17 million adults in the United States struggle with depression according to the National Institute of Mental Health. This is over 7% of the U.S. population! Chances are, you may know someone who is struggling with depression. As challenging and overwhelming as it may seem, supporting a friend while they struggle with depression is…

Summer is in full swing, which means many people are planning vacations. However, if you struggle with an anxiety disorder, it can be very difficult to enjoy this time of year. This is especially true if travel anxiety keeps you from making the most of your summer plans. There are many reasons why traveling can…

Stress and anxiety is one of the most common conditions in modern society. People who are affected severely by these conditions can even face physical symptoms, including nervousness, agitation, tension, and chest pain.

Mental health is important for a variety of reasons, and that’s why it’s so vital to ensure that you and your loved ones remain in a healthy headspace as often as possible. For those who suffer from certain mood disorders, however, this can become more of a challenge.