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In today’s day and age, it’s all too easy to get caught up in the rat race of life. From responsibilities and social demands to social media negativity and the occasional feelings of existential dread.

In the year 2021, you can do almost anything from a smart device. Everything from study, to entertainment, to aid with everyday tasks is available right at your fingertips. In addition, recent events have reinforced technology’s ability to completely replace physical social interaction as needed.

Staying mentally strong can seem like an overwhelming task when you suffer from a physically and emotionally draining disease like depression, but the fact is that people who suffer from this disorder (and others like it) are some of the most mentally strong individuals there are.

Depression is a complicated issue. While there are many treatments that are effective at relieving depression symptoms, these treatments can lose varying degrees of effectiveness over time.

Getting and staying motivated can be challenging enough as it is, but throw in certain mental health disorders like depression, and it can feel absolutely overwhelming to get the energy to do anything at all. The good news is that Depression and a lack of motivation can be managed by setting small, attainable goals that will help you get through the day. Courtesy of TMS Center of Lehigh Valley, here are five tips for getting and staying motivated.