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Depression is a mental illness that is very common, but it can also be incredibly misunderstood. This is largely because the way that depression is often portrayed and talked about in our culture is very limited. All that most people see when they picture depression is someone who is sad. In reality, however, the illness…

Sleep is something of a scientific enigma. While researchers know some of the important things that happen in our bodies and, even more crucially, our brains, while we’re getting our eight hours, it’s still not completely clear why sleep is important, and why humans sleep the way we do. One thing is very certain, however–…

When you start looking into ways to improve your mental health and wellbeing, one of the first suggestions that you’ll see is to prioritize a healthy diet full of nutrients and energy-supporting foods. This advice might make you scoff, and many people who are genuinely struggling with their mental health have a similar reaction. When…

The changing of the season is an exciting time full of new possibilities, but for many people, it’s also a difficult time for their mental and emotional health. If you find yourself feeling as the weather heats up for spring and summer or cools down for fall and winter, you’re not alone. It’s actually quite…