As preparations are made for Pennsylvania businesses to slowly begin to reopen amid COVID-19, many begin to discuss what our “new normal” will look like. It is still advised that for safety reasons we remain socially distanced when possible and continue to follow personal hygiene recommendations.
April 17, 2020
Life today is unrecognizable for many. Local businesses are temporarily closed, jobs are on hold, and social distancing guidelines have been set. The change in routine and the fear generated around the Coronavirus pandemic can be hard for many to keep a positive outlook. Follow the 5 simple tips below to stay positive during this time.
March 12, 2020
The recent news coverage surrounding the Coronavirus (COVID-19) pandemic has generated a lot of fear and panic in the minds of many around the globe, understandably. But for those diagnosed with an anxiety disorder, the fear and panic can be so severe that it is negatively impacting their daily lives and relationships.
February 12, 2020
There are many benefits to using social media. Many people use it as a means to stay in touch with friends and family who live far away, connect with new people, and preserve their own memories in a public forum. But there are also many disadvantages to using the various platforms.
January 16, 2020
For some, it’s difficult to admit to themselves that they are suffering from anxiety or depression, let alone tell a close friend or loved one. Saying the words out loud can prove to be a terrifying feat and that action alone can make the diagnosis feel that much more real, when the person affected may actually want to try to hide or forget about the illness.