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For many of us, it has been a tough last-few years, dealing with everything from the pandemic to inflation. To help usher in October as Depression and Mental Health Awareness month, it can be a great time to focus on strategies that improve your mental health. The beginning of this week was actually World Mental…

Every now and then, any person can benefit from taking what many call a “mental health day.” It’s essentially a day away from work duties, digital screens, and other life obligations. It helps a person make a temporary escape from the pressures and frustrations of daily life. On the professional side of things, many employers…

Suicide is one of the worst tragedies an individual can use on themselves and is one of the worst experiences for people who care about them. Suicide remains the leading cause of death among children and adults in the United States, and since hitting a low in 2000, cases have been rising in the U.S. …

Many people think that, particularly in a work environment, sharing how you’re experiencing mental health challenges is inappropriate and even a sign of weakness. But taking care of your mental well-being is just as important as caring for your physical health. In fact, pandemic-related events in 2020 and early 2021 have caused increases in mental…