Stress and anxiety is one of the most common conditions in modern society. People who are affected severely by these conditions can even face physical symptoms, including nervousness, agitation, tension, and chest pain.
Mental health is important for a variety of reasons, and that’s why it’s so vital to ensure that you and your loved ones remain in a healthy headspace as often as possible. For those who suffer from certain mood disorders, however, this can become more of a challenge.
Depression continues to be a major health issue for older adults, affecting roughly 20 percent of adults ages 65 and older, and leading to higher risk of heart disease and death from illness. Though there are several ways to treat depression, many people who struggle with the disorder are not keen on the idea of taking medication. One great way to manage stress, and treat depression and anxiety without medication is through the regular practice of mindfulness and meditation, which has been shown to help your brain deal with such challenges.
In recent times, there has been a fundamental shift in thinking surrounding the fundamentals of traditional healthcare. These days, we are much more cautious about possible additives and hormones that are present in conventional food products and medicine.
Pregnancy is often considered to be one of the happiest moments of life, so why is it that so many expectant mothers struggle with overwhelming feelings of doubt and anxiety?
Today’s society seems to have an obsession with personal productivity — sometimes to the point of forgoing rest, relaxation, and recreation altogether — but it’s important to remember that you are much more than just a cog in a machine.
In today’s day and age, it’s all too easy to get caught up in the rat race of life. From responsibilities and social demands to social media negativity and the occasional feelings of existential dread.
In the year 2021, you can do almost anything from a smart device. Everything from study, to entertainment, to aid with everyday tasks is available right at your fingertips. In addition, recent events have reinforced technology’s ability to completely replace physical social interaction as needed.